What are the best fruit for babies? Consumption of fruit for baby can do when they hit the age of 8 months because at this age, babies are old enough to eat solid food. If you want your baby to eat with more gusto, give puree or fruit that has been smoothed. Then, pieces of what should be given? Here are some alternatives to try.
Banana
Of course you are familiar with the fruit of this one. Bananas are often processed into baby food because the benefits are tremendous. Bananas can be given to babies who are aged over 6 months. Should give mashed banana, do still hard so that baby can chew it perfectly. Consumption can also be added water or milk to make it easier to swallow.
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Peach
If you can find peaches, this could also be an alternative to feed. Potassium and beta-carotene in the fruit is instrumental for infant growth. You certainly want to have babies grow up healthy, do not you? To add flavor, peach can be mixed with banana or chicken. Babies will just love this mix because it tasted delicious. Because of the texture of the fruit is quite hard, you should first blender or other alternative is to steam to make it more tender. After that you can give to the baby.
Apple
Apples have many benefits, so it is advisable to feed. In addition to a fiber and vitamin C, apple also delicious. The average baby like the taste of apples, so it is not difficult to give it to them. According to research, the apple has content that could keep the baby's body in prime condition and free from asthma.
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Avocado
Many think avocado is not good to eat excessively because they contain more fat than any other fruit. Whatever is given to excess is not good for the body, but you should know that the fruit is rich in Omega-3 fatty acids that are useful for the growth and development of the child. Avocado texture is very soft, so it's easy to give it to the baby without bothering to first blend.
That was some of the best fruit for babies. Hopefully the information above can help the mothers who want to give a good intake in children.
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